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Helping Spring/Klein Residents  Get Fit & Have Fun For Over 13 Years
Take our Bootcamp for a 30 Day Test Drive for only $79 ($189 Value)...
and Quickly Start Feeling & Looking Better!
What do you need help with?
I don't know which foods I should be eating
Learn which foods help naturally boost your metabolism into high gear
I don't know which exercises burn fat
Learn which which exercises help you blast stubborn body-fat
I don't know how to keep myself motivated
Learn how to stay motivated and enjoy getting and staying fit forever

Sean Millhouse

Founder of Fitness 101 in Spring, TX
The Fitness 101 story is a special one... Because it isn't about us.

Our story is really about YOU.

Our mission is to help get Spring/Klein residents as fit and healthy as possible...and have fun while doing it!

Can you really have fun exercising? 

Absolutely...we make it happen every day!!!

We pride ourselves in making exercise one of the best parts of your day...something that you actually look forward to.

And that's one of the keys to getting fit: being consistent.

Let us help you get back in shape!!!
The "secret" to how we got our reputation for being one of the best Bootcamps in Houston is our program.

While other studios and gyms make guesses and take a cookie-cutter approach to fitness... we use a proven process to help you go from where you are feeling energetic, awesome, strong and confident about your body.

When you join the Fitness 101 Family, we provide you with the right nutrition and exercise plan that fits your goals and we back it up with Professional Coaching to make sure you never take any steps backwards and you always feel supported. 

From the moment you step into our Bootcamp you will experience the difference... And after a couple of weeks, you will start to recognize the positive changes in your body!
Answer this question honestly: What's keeping you from attaining the body (and health) you desire?

If you still aren't where you want to be with your body and fitness, it's simply because you haven't found a program that is right for you.

Most of our clients say that before coming to Fitness 101 they were members of another gym (Pure, LA Fitness, 24 Hour Fitness, etc.) for X number of years...and they never made any changes.

Well, it's time for a change!!!

We've created the perfect 30 day program that combines everything you need to start seeing results and building major momentum towards your goals - our 30 Day Test Drive.

Learn which foods help naturally boost your metabolism into high gear
Learn which which exercises help you blast stubborn body-fat
Learn how to stay motivated and enjoy getting and staying fit forever
There's a reason the 30 Day Test Drive is the very same program our most successful clients start with... it works and it will work well for you.

No longer do you have to "start over" each January...trying to achieve the same goal!

No longer do you have to force yourself to do boring workouts you dread!

And no longer do you have to starve yourself just to lose a few pounds!

We invite you to take our 30 Day Test Drive and experience it yourself.

It's only $79 (a $189 value).

After all, what do you have to lose...except for stubborn body-fat!
Bootcamp: 30 Day Test Drive
If you are 100% serious about getting amazing results and improving how you look and feel, we invite you to take the very same 30 Day Test Drive our most successful clients start with.

When you enroll in the 30 Day Test Drive, you will get:
  • Our Jumpstart Nutrition Plan, designed to help you feel energized, satisfied and eliminate that bloated feeling.
  • Our Delicious Fat-Burning Recipes so you never get bored with your meals.
  • Indoor Bootcamps (3 Workouts per week) to get you stronger, leaner and more fit.  Our Top-Notch Personal Trainers will be supervising your workout to ensure that you are being challenged, but not getting injured.
  • Accountability and Motivation in and out of the you only take steps towards your goals.
We have been helping Spring/Klein residents get results (and have fun while doing it) for over 13 years now.  Our Fitness 101 Family is here to encourage you...and put a smile on your face.
Our Location
19106 Stuebner Airline Rd.
(Inside Northwest Personal Training Center)
Spring, TX  77379
(281) 860-7644
Connect With Us
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